People come to coaching for many reasons, and at the heart of it there is typically a desire for change in some area of their life. Through the coaching process you will find an environment of safety and trust where you can explore new possibilities and what you want to create in your life – what really matters.

The specific outcomes of coaching vary depending on individual objectives, and you can expect to:

•   Create a vision of your desired future
•   Create specific goals you want to achieve and create a plan to get there
•   Deepen your self-awareness and understanding of your impact on others
•   Identify and enhance your strengths to help move you forward
•   Uncover your values and explore their alignment in your life
•   Address the tough issues and decisions in your life and explore different
     perspectives and options for solving them
•   Address any barriers to success and limiting beliefs with new possibilities
•   Enhance your fulfillment, balance and engagement in your life

The coaching is confidential and tailored to meet your needs and desired goals. The coaching is done by phone or in-person and coaching meetings are typically 2 – 3 times per month for 40 – 60 minutes each.

The process begins with an introductory meeting to ensure that the coach and client are a good fit for each other. This is offered free of charge. Then the process continues as follows:

A Foundation Session where we review where you are in your life and where you want to go. We define the primary areas of focus for the coaching, and design how we want to work together most effectively. The foundation session is two hours (two one hour meetings if done by phone).

On-going coaching sessions where we support your desired goals, take action to move toward the goals, and reinforce learning and change.

Assessments are available and are optional. They may serve to deepen your knowledge and understanding of yourself and may include:
- Emotional Intelligence Assessments
- Myers Briggs
- Leadership Assessments
In addition to the coaching sessions, supportive email contact is also available through the
process.

Completion is a final meeting to complete the coaching process.